Start where you are
and begin again.

Joshua is passionate about making life better — training, cooking, and writing.

Year of Magic: A 12-week Course

Year of Magic: A 12-week Course

Your Year of Magic is a 12-week cohort-based course starting in February to set up and achieve your pursuits for 2024. Designed to meet you exactly where you are and help you to fully engage in creating a year unlike any other. Use this live course to change your health, crush your athletic goals, start a new business, or simply get more out of the life and relationships you have. Come join us!
Hear Joshua on The Strong Savvy Cyclist & Triathlete Podcast
May, 2024
This World Meditation Day

This World Meditation Day

In recognition of World Meditation Day on May 21st, I’m curating recent finds from my own practice. I started a daily practice in 2016 that turned into five years of daily sitting. Eight years later, meditation, along with movement and physical training, have been crucial for getting through a decade of health issues and Crohn’s Disease, and provide a direct through line to deep remission. Mind...
These 40s Are Over

These 40s Are Over

Last infusion of my 40s … then a 5k run #Crohns #Remicade #AutoimmuneAthlete
Coming Full Circle At Stanford

Coming Full Circle At Stanford

Since 2015 there have been a hundred or more (hundreds?) of professionals at Stanford Medical/Hospital that have worked to keep me alive. I've seen residents become doctors and surgeons (even had one resident become my surgeon years later!), nurses offering the most kind care, parking valets that have helped me from the car when I couldn't walk, pain specialists, scheduling gods, and so many mo...
April, 2024
Hacked My Health

Hacked My Health

Netflix really should have dialed me up on this one.
Big Sur Shakeout

Big Sur Shakeout

Fun shakeout run this morning for the Big Sur Marathon. I've got so many people in the pace group I mentored for the Fleet Feet training this spring running at Big Sur and several more running in Eugene this weekend. I'm not running—it has been so fun to rack up all those miles with these amazing humans and seeing our progress grow together. [Image] Two of my favorite people! I had to take...
About Joshua

About Joshua

Joshua Bradley is passionate about making life better as an impact-focused entrepreneur, chef, and autoimmune athlete.

After being told by doctors that they didn't know how to resolve the extreme inflammation from his Crohn's disease, Joshua dove deep into researching genetics, the microbiome, mitochondrial health, fasting, and ketosis. He synthesized what he learned into a diet and training program that put his Crohn's into deep remission for three years and launched him into a previously unknown world as a cyclist, runner, and triathlete.

Joshua has developed eco-friendly plastics for the yoga and shoe industries, started The Silk Experience fine-dining dinner club, and has had a 20-year career in technology from the IT department to co-founder of an Ed-tech startup. He is currently making good-for-your-gut  food with his wife at their gluten-free bakery, SwitchBakery.com.