Start where you are
and begin again.

Joshua is passionate about making life better — training, cooking, and writing.

Year of Magic: A 12-week Course

Year of Magic: A 12-week Course

Your Year of Magic is a 12-week cohort-based course starting in February to set up and achieve your pursuits for 2024. Designed to meet you exactly where you are and help you to fully engage in creating a year unlike any other. Use this live course to change your health, crush your athletic goals, start a new business, or simply get more out of the life and relationships you have. Come join us!
Hear Joshua on The Strong Savvy Cyclist & Triathlete Podcast
February, 2024
Full Moon Run

Full Moon Run

We were attending a memorial in Sonoma County this weekend, so I decided to take on the route for the Fleet Feet marathon group by myself on Friday. I ran out of daylight and ended up at 13.3 of 15 miles, but my effort was not only the furthest I've ever run, it was the hardest too. [Around mile 8]
Knocking Off 13.1s Like

Knocking Off 13.1s Like

It feels a bit surreal to be mentoring a marathon group without ever having run further than a half-marathon myself. I wasn't sure how my body would feel, but I'm happy and a bit amazed to report that 13.1 is just a long Saturday as of today. Next week, we go beyond!
The 5 P’s of Gut Health

The 5 P’s of Gut Health

When it comes to both long-term health span and a healthy immune response to the world around us, the healthier you are at a metabolic level, the more likely you are to minimize the impact and damage from everything from aging to ever-changing airborne viruses. Your gut is estimated to contain as much as 80% of your immune function and we’re finding that the state of bacteria of your microbiome...
Back at it

Back at it

I made it out for a long run with the Fleet Feet Marathon Training Group. They went for 14 miles this week, but I dipped out at  7 just as my thigh was starting to fatigue. Overall, the fastest post-Crohn's healing for me, which is an incredible sign that the remission and resolved inflammation are letting my body build instead of just tear down.
One Page Vision Sheet

One Page Vision Sheet

The One Page Vision sheet is a great way to crystalize your idea so you can communicate it effectively.  What Elevator Pitch This is the most simple expression of your idea and often the hardest to nail because we are all walking around with way too much information that no one else has. A good exercise is to think about how you would explain your business on Twitter, keeping it a high level c...
Chemex: 1, Leg: 0

Chemex: 1, Leg: 0

I had the most middle-aged accident carrying it a bag of broken Chemex glass- caught my ecotrek trail pants and ripped a hole requiring 3-layers of stitches. Marathon training is on a temporary hold.
January, 2024
Know what you want

Know what you want

 Having a clear sense of what you want life to feel like on the other side of a big change, what it requires from you, and how you'll engage with the world is the key to real transformation. Often, we think we know what we want but there is a pretty big leap from attraction (the idealized version in our head) to commitment (bringing something into the world and working on it.) The Year of Magi...
Your Questions Answered About the Year of Magic Course🔮🪄

Your Questions Answered About the Year of Magic Course🔮🪄

What can I expect at the end of the 12 weeks? When I surveyed people about the areas of their life they are looking to address with this course, everyone responded with specific areas of focus but also that they were looking to impact every area of their life. At the end of the 12-week course, you will have a personalized framework to make the changes in your life you are looking for that has ...
About Joshua

About Joshua

Joshua Bradley is passionate about making life better as an impact-focused entrepreneur, chef, and autoimmune athlete.

After being told by doctors that they didn't know how to resolve the extreme inflammation from his Crohn's disease, Joshua dove deep into researching genetics, the microbiome, mitochondrial health, fasting, and ketosis. He synthesized what he learned into a diet and training program that put his Crohn's into deep remission for three years and launched him into a previously unknown world as a cyclist, runner, and triathlete.

Joshua has developed eco-friendly plastics for the yoga and shoe industries, started The Silk Experience fine-dining dinner club, and has had a 20-year career in technology from the IT department to co-founder of an Ed-tech startup. He is currently making good-for-your-gut  food with his wife at their gluten-free bakery, SwitchBakery.com.