Start where you are and begin again.
Joshua is passionate about making life better — training, cooking, and writing.
Year of Magic: A 12-week Course
Your Year of Magic is a 12-week cohort-based course starting in February to set up and achieve your pursuits for 2024. Designed to meet you exactly where you are and help you to fully engage in creating a year unlike any other. Use this live course to change your health, crush your athletic goals, start a new business, or simply get more out of the life and relationships you have. Come join us!
Hear Joshua on The Strong Savvy Cyclist & Triathlete Podcast
We had a two-part conversation spanning my journey with Crohn's to becoming an Autoimmune Athlete.
Ep 171- Joshua Bradley Overcoming IBD and Crohn's Obstacles to Enjoy Endurance Sports & Strength Training
Ep 172- Joshua Bradley- Rebuilding Fitness & Your Fitness Identity After A Major Health Challenge
Ep 171- Joshua Bradley Overcoming IBD and Crohn's Obstacles to Enjoy Endurance Sports & Strength Training
Ep 172- Joshua Bradley- Rebuilding Fitness & Your Fitness Identity After A Major Health Challenge
July, 2024
Stoller's "Inside the Mafia of Pharma Pricing"
"Inside the Mafia of Pharma Pricing" is the latest from Matt Stoller’s excellent newsletter on monopolies, called simply, “Big”. This time Matt and his team turns their focus on Pharmacy Benefit Managers (PBMs), the money-sucking leeches that stand in the middle of drug price negotiation and manufacturer rebates. PBMs were once simple claim processors but as Big Pharma started to become conglom...
Mitopure Urolithin A + My Berry Smoothie
I've been taking Timeline's Urolithin A product, Mitopure for the last month since finishing my first marathon. The product is extracted from pomegranates and has some pretty compelling science behind it when it comes to immune function and inflammation. I've found it to have really helped my marathon recovery, particularly the inflammation and fatigue that can come from such a tough effort.
I...
Creamy Berry & Stonefruit Smoothie
This delicious berry smoothie is packing a serious antioxidant punch. Blueberries and raspberries have been shown to have a positive impact on the health of the gut microbiome.
Juice of half a lemon
1/2 teaspoon maqui berry powder (optional)
1 cup fresh or frozen nectarine, peach or apricot, stone and skin removed
1/2 granny smith apple, cored with skin on
1/2 cup frozen blueberries
1/2 cup fro...
About Joshua
Joshua Bradley is passionate about making life better as an impact-focused entrepreneur, chef, and autoimmune athlete.
After being told by doctors that they didn't know how to resolve the extreme inflammation from his Crohn's disease, Joshua dove deep into researching genetics, the microbiome, mitochondrial health, fasting, and ketosis. He synthesized what he learned into a diet and training program that put his Crohn's into deep remission for three years and launched him into a previously unknown world as a cyclist, runner, and triathlete.
Joshua has developed eco-friendly plastics for the yoga and shoe industries, started The Silk Experience fine-dining dinner club, and has had a 20-year career in technology from the IT department to co-founder of an Ed-tech startup. He is currently making good-for-your-gut food with his wife at their gluten-free bakery, SwitchBakery.com.
After being told by doctors that they didn't know how to resolve the extreme inflammation from his Crohn's disease, Joshua dove deep into researching genetics, the microbiome, mitochondrial health, fasting, and ketosis. He synthesized what he learned into a diet and training program that put his Crohn's into deep remission for three years and launched him into a previously unknown world as a cyclist, runner, and triathlete.
Joshua has developed eco-friendly plastics for the yoga and shoe industries, started The Silk Experience fine-dining dinner club, and has had a 20-year career in technology from the IT department to co-founder of an Ed-tech startup. He is currently making good-for-your-gut food with his wife at their gluten-free bakery, SwitchBakery.com.