Start where you are
and begin again.

Joshua is passionate about making life better — training, cooking, and writing.

Year of Magic: A 12-week Course

Year of Magic: A 12-week Course

Your Year of Magic is a 12-week cohort-based course starting in February to set up and achieve your pursuits for 2024. Designed to meet you exactly where you are and help you to fully engage in creating a year unlike any other. Use this live course to change your health, crush your athletic goals, start a new business, or simply get more out of the life and relationships you have. Come join us!
Hear Joshua on The Strong Savvy Cyclist & Triathlete Podcast
June, 2024
Enhancing Cellular Function with Mitopure

Enhancing Cellular Function with Mitopure

My box of Mitopure from Timeline Nutrition showed up just in time for marathon recovery. The effects of Urolithin A has made a lot of news, most recently for the benefits of mitophagy (the targeted destruction of damaged mitochondria) in the brain. When I was trying to pull myself out of an inflammation tailspin, it became clear that without properly functioning (and equally honed cleanup of) m...
Marathoner In The House!

Marathoner In The House!

Race day started off as one of about thirty runners with no ride share to the start from the hotel. We scrambled and 3 of us managed to get a ride to the start just as the National Anthem started. One of the guys that got in the car noticed I had “IBDAthlete” on my bib and turns out he is Trent, The Marathon Man. It was a serendipitous and adrenaline filled pre-race! [Me and The Marathon Man] ...
Flat Joshua

Flat Joshua

The night before my first marathon #RnRSanDiego #IBDAthlete #26point2 #Ostomate
May, 2024
Welcome to San Diego

Welcome to San Diego

Hello, San Diego! Who’s ready to run a marathon? This guy. Also, this map is real big! I’m basically doing a tour bus route with my legs 🦵  [Image][Image]
Preflight ✈️ Run

Preflight ✈️ Run

Preflight ✈️ run before flying to San Diego tomorrow for my first marathon this Sunday! After a super demanding week I’m feeling a bit worked over, so I hope two days of chilling and seeing my sis in SD will provide some needed restoration. It’s been a truly inspiring training cycle with milestones I never expected to hit in my life, let alone post-colectomy. This was my first 100 mile month pl...
Last Long Run

Last Long Run

I'm just one week away from my marathon debut in San Diego. Getting out for 10 miles in the redwoods with the Trailblazers was a perfect way to get in one more long run before the race.  [Image][Image]
This World Meditation Day

This World Meditation Day

In recognition of World Meditation Day on May 21st, I’m curating recent finds from my own practice. I started a daily practice in 2016 that turned into five years of daily sitting. Eight years later, meditation, along with movement and physical training, have been crucial for getting through a decade of health issues and Crohn’s Disease, and provide a direct through line to deep remission. Mind...
About Joshua

About Joshua

Joshua Bradley is passionate about making life better as an impact-focused entrepreneur, chef, and autoimmune athlete.

After being told by doctors that they didn't know how to resolve the extreme inflammation from his Crohn's disease, Joshua dove deep into researching genetics, the microbiome, mitochondrial health, fasting, and ketosis. He synthesized what he learned into a diet and training program that put his Crohn's into deep remission for three years and launched him into a previously unknown world as a cyclist, runner, and triathlete.

Joshua has developed eco-friendly plastics for the yoga and shoe industries, started The Silk Experience fine-dining dinner club, and has had a 20-year career in technology from the IT department to co-founder of an Ed-tech startup. He is currently making good-for-your-gut  food with his wife at their gluten-free bakery, SwitchBakery.com.