Book Talk & 5K Run with Fleet Feet x Crohn's & Colitis Foundation
posted 6 months ago in UpdatesWhat a weekend! My book talk/dinner at Fleet Feet Monterey to raise funds to support IBD research with Crohn's & Colitis Foundation was a huge success and the next morning we ran 5k through a rainy morning along the ocean!
I spoke about the intersection of autoimmune disease and endurance training—inflammation—and how to think about this as we train and push our bodies.
The best part? We are doing it all again at Fleet Feet Aptos on Dec. 1&2. Come join us!
I spoke about the intersection of autoimmune disease and endurance training—inflammation—and how to think about this as we train and push our bodies.
The best part? We are doing it all again at Fleet Feet Aptos on Dec. 1&2. Come join us!