Recipes

Tahini Cocoa Bombs, HVMN-style

This is an adaptation of my go-to snack which is insanely satisfying and guaranteed to make your day better whether you are running between meetings or running a marathon. I’ve ridden from San Francisco to Los Angeles with one gear and competed in two triathlons with variations of these as my main fuel. On the Marin Century metric I brought along this newest version and ate 3 of these bad boys,...

Memorial Day Cooking for Crohn's

Memorial Day weekend eating doesn’t have to leave you feeling terrible 🤢! You can put together at least a dozen trigger-free menus suitable for any holiday barbecue or picnic from my Autoimmune Protocol Cookbook. I wrote the book for people living with Crohn’s but the recipes are for anyone who wants to be sure their food is supporting a healthy immune and inflammation response. Vegan: Barbecu...

Cassava Waffle Recipe from The Crohn’s Disease AIP Cookbook

Here is a recipe for Cassava Waffles from my new cookbook, The Crohn’s Disease AIP Cookbook. Because of the high starch content, cassava flour makes a great waffle that crisps up on the outside but remains soft on the inside. These waffles have no grains, eggs, or dairy but will leave you and your whole family completely satisfied. These waffles can be made ahead and kept in the freezer. Toast ...

Christmas Recipes To Keep Your Gut Happy

I’ve been writing recipes at a furious pace to meet the publishing deadlines of my upcoming cookbook for people living with Crohn’s disease. Cooking right now feels a bit like looking at the code of The Matrix—a stream of recipe details as I move from the cutting board to the stovetop. There were a couple of dishes from my gut-happy Thanksgiving dinner that turned out so well I wanted to share ...