Mitopure Urolithin A + My Berry Smoothie

posted 3 months ago in Recipes

I've been taking Timeline's Urolithin A product, Mitopure for the last month since finishing my first marathon. The product is extracted from pomegranates and has some pretty compelling science behind it when it comes to immune function and inflammation. I've found it to have really helped my marathon recovery, particularly the inflammation and fatigue that can come from such a tough effort.

I've added the unsweetened powder to my recovery drinks as well as the Creamy Berry & Stonefruit Smoothie from my cookbook. Check out my reel and recipe!

Creamy Berry & Stonefruit Smoothie

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This delicious berry smoothie is packing a serious antioxidant punch. Blueberries and raspberries have been shown to have a positive impact on the health of the gut microbiome.

Juice of half a lemon

1/2 teaspoon maqui berry powder (optional)

1 cup fresh or frozen nectarine, peach or apricot, stone and skin removed

1/2 granny smith apple, cored with skin on

1/2 cup frozen blueberries

1/2 cup frozen black or red raspberries, or blackberries

2 scoops/servings grass-fed/finished collagen peptides

2 cups coconut or A2 whole milk yogurt, unsweetened

1 packet Timeline Mitopure

1/2 cup ice (if fresh fruit is used)

Add all ingredients to blender and mix well.