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Joshua is passionate about making life better — training, cooking, and writing.
Essential Reading
Here are few of Joshua's most popular posts to get you started:
October, 2024
IBD is not so funny
I’ve discovered “intimate comedy night” may be the most anxiety-inducing social activity with IBD. I'm not sure if you've ever been to a comedy show and seen what happens when someone gets up to go to the bathroom, but that is the fastest way to get the attention of a professional comic. Luckily, Helen Hong had us laughing from minute one, and got intimate with her own cancer story and the anxi...
Outrunning Expectations: Ostomy Awareness Day
My muscles were on fire and my heart was beating in my head as I rang the bell, cresting the brutal mile-and-a-half climb up Highway 167 at mile 21 of the San Diego Rock and Roll Marathon. For four miles I had been dealing with wild heart rate swings from having too high a ratio of water to salt in my blood (known as hyponatremia) and had been sucking on salt tabs to try and rebalance and keep ...
About Joshua
Joshua Bradley is passionate about making life better as an impact-focused entrepreneur, chef, and autoimmune athlete.
After being told by doctors that they didn't know how to resolve the extreme inflammation from his Crohn's disease, Joshua dove deep into researching genetics, the microbiome, mitochondrial health, fasting, and ketosis. He synthesized what he learned into a diet and training program that put his Crohn's into deep remission for three years and launched him into a previously unknown world as a cyclist, runner, and triathlete.
Joshua has developed eco-friendly plastics for the yoga and shoe industries, started The Silk Experience fine-dining dinner club, and has had a 20-year career in technology from the IT department to co-founder of an Ed-tech startup. He is currently making good-for-your-gut food with his wife at their gluten-free bakery, SwitchBakery.com.
After being told by doctors that they didn't know how to resolve the extreme inflammation from his Crohn's disease, Joshua dove deep into researching genetics, the microbiome, mitochondrial health, fasting, and ketosis. He synthesized what he learned into a diet and training program that put his Crohn's into deep remission for three years and launched him into a previously unknown world as a cyclist, runner, and triathlete.
Joshua has developed eco-friendly plastics for the yoga and shoe industries, started The Silk Experience fine-dining dinner club, and has had a 20-year career in technology from the IT department to co-founder of an Ed-tech startup. He is currently making good-for-your-gut food with his wife at their gluten-free bakery, SwitchBakery.com.