The Crohn's Disease AIP Cookbook
Recipes to Reduce Inflammation and Eliminate Food Triggers on the Autoimmune Protocol Diet
Food focused on a healthy body, spirit, and gut
So much of what's out there for dietary issues is focused on what you can't eat — I want to focus on what you can. Delicious and inspired food can come from any assortment of ingredients, and when you find yourself in the food you eat, can or can't become irrelevant.
The Autoimmune Protocol (AIP) is a proven way to manage Crohn's disease by gradually removing and reintroducing foods from your diet to see which ones make you feel your best. This cookbook walks you through the process, with clear advice and simple, soothing recipes designed to help you heal.
The Autoimmune Protocol (AIP) is a proven way to manage Crohn's disease by gradually removing and reintroducing foods from your diet to see which ones make you feel your best. This cookbook walks you through the process, with clear advice and simple, soothing recipes designed to help you heal.
Get the Crohn's disease cookbook that includes:
- The Crohn's and AIP connection―Get an overview of the science behind autoimmune symptoms and how the AIP diet is built to combat them from my own clinical nutritionist, Kia Sanford MS.
- Easy and delicious recipes―Discover a tasty variety of AIP-friendly dishes that are quick to prepare, along with sample meal plans to help you get started.
- Stay on track―Find handy charts and tips for tracking your symptoms, handling food flare-ups, and quickly referencing what to eat or avoid at different stages of the diet.
Feel healthier and more confident about your food choices with The Crohn's Disease AIP Cookbook.
“This book can help anyone who wants to fuel their body, boost their resilience and heal with every meal. It's full of clear, science-based guidance to making healthy, delicious meals that reduce inflammation and help your body heal.”
Jane McGonigal, best-selling author of SuperBetter, Reality is Broken and Imaginable
“If you or someone you love has Crohn's Disease, you must have this book. For years we doctors told patients with autoimmune diseases that diet didn't matter—and we were dead wrong. Here is careful, clear science-based guidance to making healthy, delicious meals that reduce inflammation and help your body heal.”
Martin L. Rossman, MD, author of Guided Imagery for Self-Healing“
As a healthcare practitioner, I see many patients with Crohn's disease who have not been helped by traditional medical advice and pharmaceutical interventions. I commonly see the missing link in nutritional and lifestyle shifts for chronic health conditions. This book provides clear, easy strategies for eliminating food triggers and more importantly, replacing them with nutritious dietary options that heal internal inflammation, create symptom relief, and offer long-term wellness. I'm personally inspired to start using more cassava flour as a grain alternative in my own cooking, and there are some fantastic recipes in here to explore!”
Amie Brooke, licensed acupuncturist and herbalist, Owner of Blue Soulspace
