Switch Bakery Hosts a "Gut Health Market Walk" with Joshua

Joshua Bradley, author of the "Crohn's Disease AIP Cookbook", co-owner of Switch Bakery, and celebrated autoimmune athlete is hosting a market walk focusing on shopping for gut health. The free walk will take place at the Downtown Santa Cruz Farmer's Market on June 11th at 2:00 PM, starting at the Switch Bakery market stand.

Bradley, whose work in anti-inflammatory living has earned praise from healthcare professionals and best-selling authors, will guide participants through the aisles of the market, introducing his "5 P's of Gut Health" framework - Protein, Prebiotic Fiber, Polyphenols, Polysaccharides, and Practice. Participants will learn to identify and select foods that optimize their nutritional wellness through this tour of the market.

"Good gut health is good health," says Joshua Bradley. "When I give talks, I am frequently asked how to shop for anti-inflammatory foods at a supermarket. This market walk is taking that approach to the farmer’s market, and is an opportunity to find new things and transform the way people think about food."